FERMER X

CHALLENGE FORUM PORN DETOX Sign in Sign up

Stop Porn

- Responsable de cette session : Alphaplissken
- Date de création : 9 years ago
Scores
Selection
  • Score at the UNE

    0j
    J0 Very tense situation. Major recent breakdown, repeated, despite all my blockers. Reactivated dopaminergic circuits, flashbacks of images, and a slight background craving.
    It’s difficult to still take abstinence seriously after more than 100 crashes in total.
    But no alternative so no choice
    Started on 26/05/2026 à 00h30
    Addiction level: 1 h par semaine
    Goal set: 7 days
    669 days cumulative
    À la Une 108 1d 16h03m56s
  • 39j
    J39
  • 4j
    J4 I continue.
    It's not the desire that I lack. 
    I held on, I even managed not to masturbate or consult erotic content.
    Courage à vous
    38 days cumulative
  • 13j
    J13 A bit of a hassle...
    Ended on 28/05/2026 à 09h00
    Goal failed: 20 days
    Reading 484 days cumulative
  • 5j
    J5 Let go 
    Ended on 27/05/2026 à 16h00 — Overexcitement
    Masturbation to orgasm 496 days cumulative
  • 5j
    J5 Having trouble avoiding social media views but it's okay for now 
    New rank achieved: Soldier
    Voluntary erotic content viewing · 10min Workout · 1h 99 days cumulative
  • 3j
    J3 We continue.
    I am happy with myself, I managed to reduce my frequency of masturbation and viewing erotic content

    Courage to you
    New rank achieved: Soldier
    Masturbation to orgasm Voluntary erotic content viewing · 45min 37 days cumulative
  • 37j
    J37 I've seen a lot of testimonials here saying that after the first month, noporn/fap became routine... I'm finding that quite true 

  • 3j
    J3 False start. But seeing that I took almost no pleasure in it, it no longer makes me want to 
    Ended on 25/05/2026 à 18h00 — Depression
    Goal failed: 10 days
    Masturbation to orgasm 106 days cumulative
  • 0j
    J0 Very tense situation. Major recent breakdown, repeated, despite all my blockers. Reactivated dopaminergic circuits, flashbacks of images, and a slight background craving.
    It’s difficult to still take abstinence seriously after more than 100 crashes in total.
    But no alternative so no choice
    Started on 26/05/2026 à 00h30
    Addiction level: 1 h par semaine
    Goal set: 7 days
    669 days cumulative
    À la Une 108 1d 16h03m56s
  • 2j
    J2 It's complicated.
    I want to stop.
    I'm going to leave my mother's house soon.
    I hope the change of environment will help me.

    Courage to all
    Masturbation to orgasm Voluntary erotic content viewing · 1h Workout · 45min 36 days cumulative
  • 14j
    J14 A bad slope...
    Book in progress
    Trilogie berlinoise - Philip Kerr
    Page: 569 / 838
    Ended on 25/05/2026 à 15h30 — Voluntary stop
    Goal failed: 365 days
    S'était engagé à donner 18,00€ si craquage .
    Masturbation to orgasm Workout Reading 1864 days cumulative
  • 3j
    J3 Very busy last few days, tired, but at least weaning validated for now
    New rank achieved: Soldier
    Goal revised: 10 days
    106 days cumulative
  • 35j
    J35 I'm suffering so much from the current heat that spending energy watching porn is the last thing on my mind right now. 

    À la Une 28 1d 03h37m58s
  • 0j
    J0 Here we go !!!
    Started on 24/05/2026 à 00h00
    Addiction level: 3 h par semaine
    Cold shower Workout · 45min 751 days cumulative
  • 10j
    J10 It’s been a while since I hit 10 days. 
    Despite a brief weakness two days ago, I'm holding on!
    Voluntary erotic content viewing Reading 481 days cumulative
  • 11j
    J11 Very beautiful union with my wife, thank you Lord! 
    Sexual intercourse Cold shower 37 days cumulative
  • 1j
    J1 Nothing to say...
    Show resilience and get going again!
    Ended on 18/05/2026 à 20h26 — Overexcitement
    StopFaptt reported a slip 5 days ago.
    Masturbation to orgasm Cold shower Workout · 1h45 751 days cumulative
  • 0j
    J0 Well it's time to put 
    Started on 22/05/2026 à 22h00
    Addiction level: 1 h par jour
    Goal set: 30 days
    Masturbation to orgasm
  • 14j
    J14 Read the book, it's really cool if you were having trouble resisting your little monster inside.
    We keep fishing!
    New rank achieved: Chief Corporal
    Workout Reading 42 days cumulative
  • 33j
    J33 This time I'm really stopping smoking
  • 20j
    J20 The worst enemy like the best friend 
    The worst because it stays at the bottom, no wave, static 
    The best because without it, the world is so harsh 

    Without it, the quest for existence becomes a necessity. Only I don't know what I'm doing in this life. What is the goal? Never found it, never knew what to expect, never knew what to do, never been truly happy. Occasionally perhaps, but the void in almost 30 years is a permanent question. A question that sticks to the skin except when there are consumers. Hence the difficulty of getting out of it. 
    That said, I screwed up everything at home, I started exercising again every two days, I contacted ten thousand people again. I don't know where this is going. Some days it seems like an electroshock, others it stinks like ass  
    95 days cumulative
    197 / 200
  • 217j
    J217 A little bit of fatigue following bad behavior on my part, but I will get over it quickly.:nono:
    Masturbation to orgasm 371 days cumulative
  • 11j
    J11 Horrible, it didn't last long (5 minutes) but I'm not going to lie to myself. And even if I'm hesitant about relaunching because I'm in such a shitty period that I don't see how I'll be able to do it, here we go again.
    Ended on 21/05/2026 à 15h28 — Depression
    Goal failed: 30 days
    Edging · 10min 103 days cumulative
  • 13j
    J13 Soon to be chief corporal lol, army general objective
    The book is not bad, if you haven't read it, check it out on the Check-list, it's worth it.
    Have a good day everyone, let's keep fishing.
    Workout Reading 41 days cumulative
  • 0j
    J0 Restart after several forays into the quagmire. 
    Started on 22/05/2026 à 06h00
    Addiction level: 1 h par mois
    491 days cumulative
  • 20j
    J20 What is this shit I can no longer point I have to pay ptn 
    35 days cumulative
  • 31j
    J31 Not good! 
    New rank achieved: Chief Sergeant
    Voluntary erotic content viewing 410 days cumulative
  • 11j
    J11 Youtube is really disingenuous in putting me in short recommendations of things that make you want to rinse your eyes out 😆 but you have to be stronger
    103 days cumulative
    À la Une 117 1d 14h05m26s
    1
  • 10j
    J10 I forget to clock
    Book in progress
    Trilogie berlinoise - Philip Kerr
    Page: 447 / 838
    New rank achieved: - Squire
    Sexual intercourse Workout Reading 1860 days cumulative
  • 21j
    J21 21 days. I won't be very available in the next few days, so I'll take this opportunity to check in first.
    New rank achieved: Sergeant
    Cold shower 1602 days cumulative
    À la Une 52 15h48m47s
  • 7j
    J7 Just 7 days. Energy returns little by little as does confidence.
    New rank achieved: Corporal
    Reading 478 days cumulative
Log in to see more scores.
Not ranked / 45 Ranking
  • Participants :
    - Actifs: 61
    - Total inscrits: 9605
LIVE FROM THE FORUM:
13 Top 5 Teams
connected
    middle_boy
    1 week ago:
    @ATMA: I believed that for a period, I lasted 2 years, I started pornography again, because in my diagram the 2 are quite linked I must say. Then I went further and further, because I am incapable of having control through "will" alone, it is impossible for someone like me. 

    Then it ended in depression, weight loss, irrepressible desire to die, no longer able to achieve anything, consumption without pleasure, etc.

    I don't want that anymore, I don't even wish someone I wouldn't like on my life, this is a terrible experience.

    Fantasy for me is my number one relapse tool, I'm not sober because I'm in a relationship. I've been in a relationship for 15 years, that hasn't stopped me from using, I believed that for a while, and clearly it was a lie I was telling myself. 
    ATMA
    1 week ago:
    @middle_boy: Thank you for sharing your experience, so you recommend total abstinence? I note...
    But where should the frustration and desire go then? How do you manage to channel this energy?

    I can understand too, I associate the 2

    My current thought: I think we need to explore in depth not the trigger of the PMO but the content and what is linked to this fantasy etc., I'm writing a lot about that at the moment to understand my psyche  
    middle_boy
    1 week ago:
    @ATMA: To no longer be frustrated and envious, you really need to acquire the skill of letting go (which I must say is a complicated concept to explain in a single sentence). I could give a few examples if you want anyway, it's not just actions to put in place (to take an action as soon as a risky situation arises or a desire), it's also a skill to acquire, I have group meetings which help me to return to this notion currently. 
    As long as we tell ourselves that we want to be sober, while telling ourselves that we still want to cling to a certain bogeyman, we risk relapsing. (example: no porn, but I really want to watch these subscriptions that I have from girls on Instagram and others, it makes me feel good. Wrong, it's the perfect trigger to build a relapse.).

    What do you mean by exploring the content, what is linked to this fantasy? I'm interested in understanding.
    Be careful, understanding the notion of intellectual is good, but it is not enough to be sober.


    I happened to do cardio breathing exercises, or a bit like meditation, focusing only on breathing, when thoughts were too overwhelming. When I can do it really well, it works pretty well.

    Making plans for the day, or for the weekend, helps me a lot too, be careful not to end up with only restrictive tasks, forgetting all notion of pleasure, with relaxing moments. 
    Louis_Sperare
    1 week ago:
    @oulaak: Damn, it seemed to me that it was automatic 
    ATMA
    6 days ago:
    @LibredeVivre: What are the changes?
    ATMA
    5 days ago:
    @AttilaLeZigoto: No, but on the other hand it will heat you up and you risk relapsing 
    middle_boy
    3 days ago:
    @Shilé9k: Social networks, same ad on leboncoin, YouTube, etc. When I see the number of ads for alcohol or other products, I say to myself when you have problems with certain types of consumption, the internet is great!...
    middle_boy
    3 days ago:
    @Exudo: It's good to see that you have reached such a time of sobriety, congratulations to you.
    middle_boy
    3 days ago:
    @FrameofMind: Could you list what has changed in your personal life in 5 years?  
    ATMA
    2 days ago:
    Hello, does anyone know how I can use my diamonds because sometimes I would like to boost a score for example but I am told that there are only certified people or I don't know what who can do it yet I had paid for a month's subscription
  • You must be logged in to use the chat
Last certificate issued:

Sport is essential to fight addiction. Discover the fitness version of the site to motivate you to engage in regular physical activity.

By continuing to browse this site, you accept the use of cookies. Learn more...